HEALTH SCIENCE LEXICON
DHA, or docosahexaenoic acid, is a type of omega-3 fatty acid, which are fats that are important for our health. DHA is vital for brain health and function, as well as eye health. Our bodies can’t produce enough DHA on their own, so it’s essential to get it through our diet or supplements. Foods rich in DHA include fish like salmon and tuna, and some types of algae.
Ginkgo Biloba is a type of tree. It has been growing on earth for hundreds of millions of years. It’s a living fossil. Its leaves are used to make an extract that people consume to improve functional brain performance.
In the simplest of terms, ‘lucid’ can be defined as clarity in thought and communication. It refers to the ability to express ideas in a clear, unambiguous manner, or to understand concepts or situations with ease. It often describes a state of mental transparency or coherence, where thoughts are easy to understand and articulate.
Memory is how your brain stors information for recall, later. It’s your own special filing system where it keeps information you’ve learned and experiences you’ve had. Sometimes you can recall this information easily, and sometimes you might find it hard to remember.
Learn how cognitive performance defines how well your brain can do tasks like recalling information, speaking, solving puzzles, or making decisions.
What is ADHD? Attention Deficit Hyperactivity Disorder comes in two main types. Learn more about it’s symptoms, behaviors and treatments, including prescription drug alternatives.
Creatine is a type of substance our bodies naturally produce, and we use it to give our muscles energy when we exercise or do hard things. It’s also found in foods like meat and fish, and many people take it as a supplement to work out harder and build muscles easier. It’s a powerful compound.
The blood-brain barrier is like a security guard for your brain. It’s a special wall made up of cells that protects your brain from harmful things in your blood, like germs or poisons. But it also lets good things, like oxygen and nutrients, get through to keep your brain healthy.
BDNF stands for Brain-Derived Neurotrophic Factor. In simpler terms, it’s a protein that functions a lot like fertilizer for our brain. Just like how fertilizer helps plants grow stronger, BDNF helps our brain cells grow, connect and stay healthy. When our brain has more of this special protein, learning, memory, and thinking all get a boost.
Brain Fog is a term used when you’re feeling like you can’t think clearly or focus. You might feel confused or just “Out of it”.
In reality, fog (low, dense water vapor) obscures vision. Brain “fog” is a metaphor for lack of cognitive clarify or when you find it difficult to concentrate or remember information that you previously knew, and had less trouble recalling. You might forget things easily, struggle to make decisions, or have trouble finding the right words to say.
